Setting Goals – Why and How?  Let’s play it S.M.A.R.T.

Setting Goals – Why and How? Let’s play it S.M.A.R.T.

There are times we feel the need to see a change, an improvement to our lives. Whether this concerns our relationships, our work, our bodies or our minds. Setting goals...
June 04, 2022 — Angelique Sarris
Overcoming Fear of Failure

Overcoming Fear of Failure

What is fear of failure? Fear of failure is a lot like the fear of success. You’re worried about not being able to meet expectations. Your own and everyone else’s....
May 08, 2022 — Angelique Sarris
Live Love Laugh – the incredible effects of laughter ain’t no joke!

Live Love Laugh – the incredible effects of laughter ain’t no joke!

Laughter helps you stay physically healthy and can boost your immune system. Laughter is good for you. In fact, it can be a form of exercise and a great way...
May 08, 2022 — Angelique Sarris
Walking for good health

Walking for good health

Walking releases endorphins  While walking, your body releases endorphins which are chemicals that interact with receptors in your brain to reduce your perception of pain and trigger positive feelings. It...
May 08, 2022 — Angelique Sarris
How to get back into the gym after a long break

How to get back into the gym after a long break

Many of us have been there, taken a much-needed rest day from the gym only to realise a week or two has gone by (or even a few more). Getting...
May 06, 2022 — Angelique Sarris